Trainings on the treadmill (2) for beginners!

In the first text, write my paper in addition to some training, I explained that the treadmill should be considered as a training tool, and that if used correctly will bring us good results in the race and without monotony.  In this text I address people who are still experiencing the treadmill, want to start running and know some effective alternatives to using it.  I always say that the difference between an advanced workout and a beginner's workout is the intensity of each one, so I suggest that you read the first text and adapt to your reality, because this text is for those who will start now.

Basic training to feel physically active:

 5min light walk to warm up,
around 4.5km / h 30min vigorous walk,
between 5.5 and 6km / h Between 2 and 5 minutes to return to calm.

then Can someone do my assignment just stretch and go home, or go for bodybuilding or some class leaving the stretch for the end of everything. The treadmill can be done before or after bodybuilding. Know that the more intense the workout, the more calories you spend, so that story you've heard a thousand times in the gym, which has to go at the pace within the fat burning range, only worth it if you're going to stay on the treadmill more than 2 hours, if you go for a normal workout between 30min and 1 hour, you better go faster!

Basic training to start running:

10min walking to warm up (heating is always easy) Run at 7km / h until you feel tired or short of breath and walk again. Repeat for 30 or 40 minutes. If the time of each race exceeds 5 minutes, it can increase speed. If your race time has not exceeded 1min, repeat this training every other day until you reach the 5min and only then, start increasing speed.

Another workout to try:
  5min walking heating 5min running light at 7km / h 1min run + fast at 8km / h flat 1min run = heating at 7km / h flat 1min race at 7km / h with slope 4.0% 1min run at 7km / h flat Repeat the series in bold 5x (20min) 5min walk to finish

  If you can not run straight, walk on the flat parts easier and try to run fast and lean. I remember that it is impossible to orient an ideal speed without knowing the person, I just put it in the text to serve and parameter, so it seemed too easy, just increase and follow the main idea of ​​each training. If you have any questions, just write. Good training!